DAY 1

1. 7:00 AM - Wake Up

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2. 7:15 AM - Mindfulness Meditation

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3. 7:30 AM - Healthy Breakfast

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4. 9:00 AM - Physical Exercise

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5. 10:00 AM - Therapy or Counseling Session

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6. 12:00 PM - Healthy Lunch

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7. 2:00 PM - Creative ExpressionS

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8. 4:00 PM - Social Connection

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9. 8:00 PM - Dinner

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10. 10:00 PM - Bedtime